Health

Recent research conducted at University College London has shed light on the impact of menstrual cycles on female athletes’ performance. The study, which involved over 200 athletes, aimed to explore why injury rates are significantly higher in female athletes compared to their male counterparts. One key difference that researchers looked at was the influence of

Maintaining physical activity levels throughout adulthood is crucial for preventing hypertension and ensuring overall heart health. Recent research has shed light on the importance of consistent exercise habits starting from young adulthood and continuing through middle age. The Study The study, conducted on more than 5,000 participants across four US cities, emphasized the correlation between

As we age, changes in thinking and memory can inevitably occur. These changes are not always a cause for concern, but when they start to interfere with daily life, it could be an indication of the early signs of dementia. Dementia is a broad term that encompasses a range of syndromes resulting in alterations in

In recent years, tattoos have become a common form of self-expression and celebration of life milestones. However, a new study conducted by researchers at Lund University in Sweden suggests that the health risks associated with tattoos may be more severe than previously believed. While regret was once considered the most serious consequence of getting a

Exposure to green spaces has been found to have a significant impact on children’s immune systems. A study conducted in Finland showed that children who played in greened-up daycare centers with grass and forest undergrowth exhibited enhanced immune markers in their blood within a short period of time. This experiment sheds light on the connection

Ultra-processed foods (UPFs) have been a topic of concern due to their potential negative impact on our health. Recent research now suggests that consuming these heavily modified foodstuffs may also be linked to chronic insomnia. A study conducted by researchers from Sorbonne Paris Nord University in France analyzed data from 38,570 adults to investigate the

Alzheimer’s disease has been a major concern in the UK, being responsible for a significant percentage of deaths in recent years. While traditional treatments focus on reducing the progression of the disease, a new approach has emerged that suggests lifestyle changes can actually reverse symptoms of Alzheimer’s. By adopting a healthy lifestyle, individuals can potentially

Recently, a panel of US health experts convened by the Food and Drug Administration voted against the use of MDMA, also known as ecstasy, to treat post-traumatic stress disorder (PTSD). PTSD is a serious mental health condition that affects many Americans each year, with limited pharmaceutical treatment options currently available. Experts raised concerns about the

The recent death of a man in Mexico due to the H5N2 strain of bird flu has raised concerns globally. The World Health Organization (WHO) is closely monitoring the situation and awaiting the full genetic sequence data to better understand the virus. The 59-year-old man who died had developed symptoms such as fever, shortness of

The recent outbreak of bird flu in the United States has raised concerns among health experts about the potential for the virus to adapt to human-to-human transmission. While there is currently no evidence of this happening, researchers are exploring various vaccine options to prepare for such a scenario. Even though there are hundreds of thousands

Antenatal depression is a common issue affecting pregnant women, with significant implications for both birth outcomes and children’s development. Research has shown that poor nutrition plays a role in mental health challenges, including depression and anxiety. In New Zealand, a longitudinal study revealed that the majority of pregnant women are not following nutritional guidelines, with

As we age, the risk of developing dementia increases significantly, especially if we do not prioritize getting enough slow-wave sleep. Slow-wave sleep plays a crucial role in our overall health and well-being, particularly in relation to our cognitive function. It is the third stage of the human sleep cycle, lasting between 20 and 40 minutes,

In a groundbreaking case study, a 41-year-old woman suffering from long COVID reported significant improvement in her symptoms after using psychedelics, including MDMA and psilocybin. These mind-altering substances were taken under the guidance of a therapist and led to a marked reduction in symptoms such as fatigue, depression, anxiety, joint pain, and headaches. Despite the

A recent report from the World Health Organization has confirmed the first case of a human infected with the H5N2 variant of bird flu in Mexico. The individual, a 59-year-old resident of the State of Mexico, passed away on April 24 after experiencing symptoms such as fever, shortness of breath, diarrhea, and nausea. This case

The consumption of chocolate has long been associated with indulgence and pleasure, but it has also brought concerns about the health implications of consuming too much sugar and saturated fats. While Americans enjoy millions of tons of chocolate each year, the sweet treat comes with a dark side, contributing to the risk of diabetes and