Health

Engaging in extreme exercise has long been touted as a key component of a healthy lifestyle, with benefits ranging from improved mood to strengthened immune system. However, a recent study conducted in 2023 by Pacific Northwest National Laboratory (PNNL) suggests that excessive vigorous exercise may actually have a negative impact on the immune system. This

A recent randomized controlled trial has provided additional evidence to support claims that circumcision could potentially reduce the risk of HIV infection among men who have sex with men. Led by researchers from Sun Yat-sen University in China, the study involved comparing two randomly-assigned groups of men who voluntarily underwent circumcision over a twelve month

Per- and polyfluoroalkyl substances (PFAS) have become commonplace in our everyday lives, from non-stick cookware to waterproof outdoor clothing. These “forever chemicals” are known for their persistence in the environment, as they do not readily break down. With over 15,000 different PFAS chemicals in existence, the widespread use of these substances is evident in the

As fathers transition through different stages of life, it is noted that their heart health tends to decline compared to non-fathers. This decline is highlighted in a longitudinal, multi-ethnic US study that sheds light on the challenges faced by fathers in maintaining healthy heart habits. The stress and responsibilities associated with parenting seem to play

The rising cost of living has forced many people to tighten their budgets, resulting in changes in spending habits, particularly when it comes to the weekly supermarket shop. One area that seems to be taking a hit is the consumption of fresh fruit and vegetables. Recent data from the Australian Bureau of Statistics (ABS) indicates

New research suggests that aligning the timing of blood pressure medication with your personal chronotype, which is determined by your body’s circadian rhythm, can help protect against the risk of heart attack. This study has the potential to revolutionize the treatment of hypertension by considering individual differences in chronotypes. Chronotypes, which are influenced by genetics

Cancer is a disease that impacts millions of lives worldwide, with one in two people developing some form of cancer in their lifetime. The classical theory of cancer posits that DNA mutations are the main cause of the disease. This theory has been supported by extensive experimental evidence, linking factors like ageing, lifestyle choices, and

The United States is currently facing a severe epidemic of sexually transmitted infections as reported by the National Coalition of STD Directors. The alarming warning issued in January pointed out the rising numbers of chlamydia, gonorrhea, and syphilis cases, with over 2.5 million incidents reported. While chlamydia remains the most common STI in the US,

In the summer of 2022, a family reunion in South Dakota took a dangerous turn after consuming black bear meat that had been hunted and harvested in Canada. The seemingly harmless dinner ended up causing illness among the attendees, shedding light on the risks associated with consuming wild game meat. Following the consumption of the

In a concerning development, US officials have reported the country’s third human case of bird flu linked to the current outbreak of the virus in dairy cattle. This case, which involves a Michigan farm worker, highlights the potential risks faced by those working closely with animals during such outbreaks. The Centers for Disease Control and

Have you ever found yourself completely absorbed in an activity to the point where time seems to vanish, and all your worries fade away? This state of heightened concentration is known as “flow”. Flow exists on a spectrum between boredom and stress, typically occurring during activities that are challenging yet still within our skill level.

Recent research has shown that intermittent fasting and protein pacing can have a significant impact on weight loss, but new findings suggest that they may also play a role in diversifying the gut microbiome. Previous studies have already established a connection between the bacteria in our guts and our tendency to gain weight. This latest

The ancient Egyptians were known for their remarkable skills and knowledge in the field of medicine, which continues to amaze us even today. Their advanced understanding of various medical conditions and treatments has left a lasting impact on modern medicine. However, there were certain diseases that the Egyptians struggled to treat effectively, with cancer being

Fresh produce, such as fruits, vegetables, and herbs, are loaded with essential vitamins and nutrients. However, they have a tendency to perish quickly if not consumed promptly. Even after harvesting, produce continues its biological processes, including respiration, which releases carbon dioxide and water vapor. Along with natural processes, various microbes – both harmless and harmful

It is a shocking reality that suicide rates among active duty service members and veterans have surpassed the number of deaths in battle since 9/11. Despite efforts to address this crisis, the numbers continue to rise, especially within the active duty Army. The statistics are even more alarming for veterans, with an estimated 17 or