Health

Engaging in extreme exercise, such as running 10 hours a week for over 120 km, may seem like pushing the body to its breaking point. However, a recent study challenges this assumption by revealing that professional athletes who undertake such grueling routines may actually be extending their lifespan. The study, which analyzed data from the

Vaping has taken the world by storm, offering a seemingly safer alternative to traditional tobacco smoking. In the UK alone, 4.5 million people have made the switch to e-cigarettes, with flavored vapes attracting the younger generation who have never smoked before. While vaping may appear harmless on the surface, there are growing concerns about the

The human body is a complex system, with cells that contain a genetic code determining how proteins are made for survival. However, researchers in Lithuania have discovered that small modifications called epigenetic changes act as ‘genetic switches’, impacting the interpretation of instructions within our cells. These changes accumulate over time and are often used to

The development of vaccines to combat COVID-19 has been a monumental achievement in the field of science, saving countless lives across the globe. However, the devastating impact of the pandemic serves as a stark reminder of the need to prepare for and protect against future pandemic threats. Apart from SARS-CoV-2, the virus responsible for COVID-19,

A recent study from the US has highlighted the potential health benefits of incorporating olive oil into your daily diet. According to Harvard University nutritionist Anne-Julie Tessier, the inclusion of olive oil in a diet can have a significant impact on overall health, with particular emphasis on protection against dementia. The study, which combined results

As we delve into the realm of adult-onset food allergies, one thing becomes clear – the landscape is much more intricate than we initially thought. While it is common knowledge that preschoolers are more likely to have food allergies than adults, the prevalence of adult food allergies is on the rise. The reasons behind this

Vaccination has proven to be a powerful tool in saving lives, with an astounding 154 million lives saved since 1974 thanks to the World Health Organization’s expanded global immunization program. The goal of this program was to make vaccines readily available to all children, and the success of this initiative is evident in the multitude

Dementia is a devastating condition that slowly robs individuals of their memories and identity. As the disease progresses, basic functions like communication, eating, and recognition of loved ones become increasingly challenging. However, amidst this heartbreaking decline, some individuals with advanced dementia experience moments of clarity known as terminal lucidity. Terminal lucidity, a term coined by

Teeth are often taken for granted, yet they are essential for everyday functions such as smiling, speaking, and chewing. The durability and anchorage of teeth are crucial factors in their longevity. With a complex interface of six different tissues, teeth are truly biological and mechanical masterpieces. Enamel, dentin, and pulp play key roles in ensuring

Recent research from the University of Bristol has shed light on the relationship between CO2 levels and infectious airborne viral loads. While initially focused on the pathogen responsible for COVID-19, the findings have broader implications for reducing the risk of virus transmission in environments with limited ventilation. The study suggests that keeping CO2 levels low

Our belief that we have control over our health through exercise, healthy eating, and lifestyle choices is often misconstrued. In reality, factors outside of our control, such as products manufactured by corporations, play a significant role in influencing our health. These companies produce and sell products that can lead to sickness and even death. Many

The association between cancer risk and lifestyle factors like diet and metabolic conditions has long been acknowledged. Recent research by scientists from Singapore and the UK sheds light on a previously unknown mechanism that explains why an unhealthy diet or unmanaged metabolic conditions, such as diabetes, can increase the risk of cancer. The study revealed

Living a healthy lifestyle is crucial for overall well-being. From getting enough sleep to staying active throughout the day, there are certain habits that can significantly impact our health. However, finding the right balance between various activities can be challenging. Finding the Optimal Balance Research has shown that achieving the optimal balance of sleep, physical

As the global population continues to age, and age-related diseases such as dementia, cardiovascular disease, and osteoporosis become more prevalent, individuals of all ages are seeking ways to improve their overall health and well-being. A recent study conducted in Australia suggests that women in their 40s and 50s can significantly benefit from incorporating regular physical

In a groundbreaking development, a personalized vaccine for glioblastoma, the most aggressive form of brain cancer, has shown promising results in extending the survival of patients. This innovative medicine is designed to equip the immune system with the necessary tools to identify and combat the tumor effectively. By providing an ‘instruction manual’ for the tumor’s