Health

Diets that are higher in fat and significantly lower in carbohydrates have shown remarkable potential for reducing seizures in individuals with drug-resistant forms of epilepsy, especially in children. While researchers have observed a shift in the gut’s microflora from this type of diet, the exact nature of these changes and their connection to seizure prevalence

Regular exercise is known to have a myriad of health benefits, but recent studies have revealed a particularly intriguing link between physical activity and brain size. Contrary to popular belief, this connection does not require intense or prolonged exercise sessions. Rather, even moderate levels of physical activity can result in significant brain-boosting effects. Researchers from

With the desire to prioritize our health, there is a surge in products claiming to offer longevity and enhanced youthfulness. While genes contribute to 25% of our lifespan, the remaining 75% is determined by our daily choices and habits. To extend our lifespan and improve our health, it is crucial to adopt key principles backed

When it comes to making a healthy berry smoothie, most people would instinctively add a banana for its potassium content and creamy texture. However, recent research from the University of California Davis (UCD) suggests that bananas might have a surprising effect on the antioxidants present in the smoothie. Flavonols, a type of antioxidant found in

Vegetables are often seen as a necessary evil, a requirement for a balanced diet, but not necessarily an enjoyable part of our meals. Many of us struggle to incorporate enough vegetables into our diets, despite knowing that they are essential for our health. This reluctance towards vegetables is not entirely our fault; it is a

We often prioritize our other senses like sight and hearing, but scent is a powerful sense that is often overlooked. However, recent research suggests that fragrances can play a crucial role in maintaining cognitive health, particularly in old age. Scientists at the University of California, Irvine conducted a study that showed how enriching the air

Colorectal cancer (CRC) poses a significant threat to public health, being the second-leading cause of cancer mortality in the US. With the rise of obesity and the associated increased risk of developing CRC, researchers have been exploring potential treatment options. A recent analysis by scientists at Case Western Reserve University School of Medicine suggests that

High cholesterol has become a widespread health issue, affecting nearly two out of every five adults in the United States. However, a potential solution is on the horizon in the form of a new vaccine currently in development. This innovative vaccine aims to effectively and affordably lower levels of “bad” cholesterol in the body, which

Infertility is often believed to be a female issue, but the reality is that one in three IVF cycles in Australia involve male infertility. Men who experience infertility often face psychological distress, reduced quality of life, and lower self-esteem compared to fertile men. Additionally, research indicates that sperm counts are declining worldwide, with lifestyle and

In the pursuit of heart health, it is crucial not to peak too early in life. Recent research suggests that maintaining a consistent level of exercise through middle age is essential for protecting oneself against high blood pressure. However, social factors can make this more challenging for some individuals compared to others, according to a

Aspartame, an artificial sweetener widely used in low-calorie foods and drinks, has been under scrutiny for its potential effects on our health. A recent study conducted on mice suggests that consuming aspartame might be associated with increased anxiety. This finding raises concerns not only for individuals who consume the sweetener but also for future generations.

In a recent study conducted in Sweden, researchers discovered a rather shocking finding: people who excessively worry about their health tend to have shorter lifespans compared to those who do not share this concern. The phenomenon, previously labeled as hypochondria, is now referred to as Illness Anxiety Disorder (IAD), a mental health condition characterized by

Maintaining good oral hygiene is vital for overall health, and now, a new analysis has found that daily toothbrushing can help prevent pneumonia in hospital settings. In this study, Selina Ehrenzeller and Michael Klompas, two experts in infectious disease, analyzed data from 15 clinical trials involving over 2,700 patients. The results showed a significant decrease

As Christmas approaches, many of us are faced with the challenge of maintaining our healthy eating habits and weight-related goals. This season is filled with social gatherings that often tempt us to indulge in calorie-rich food and celebratory drinks. It’s no wonder that we typically gain weight over Christmas and find it difficult to shed

A groundbreaking study conducted by scientists has unveiled a significant advancement in identifying individuals at higher risk of suicidal behavior. Utilizing biological markers found in the participants’ blood, researchers were able to diagnose major depressive disorder (MDD) and suicidal ideation with an impressive accuracy rate of about 90%. This exciting development offers a potential lifeline